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One of the things that used to deprive me of sleeping whenever I wanted to was my habit of excessive thinking. The truth is that the majority of people can not sleep as soon they close their eyes because they think too much. Correct?

When I read The Power Of Now by Eckhart Tolle, I came to the realization of the fundamental truth which he talks about, he says that if we stop for a second and analyze our thoughts, we will realize that the majority of the thoughts in our heads are useless, unproductive and completely silly. They are thoughts which in reality do not concern us at all. It is not what YOU want to think. Stop once in a while and observe your thoughts, ask yourself, does this really matter to me? It does not. As your mind becomes trained to think whenever YOU want it to think, you will find that your life transforms, you become more healthy, your relationships are better, your goals are easily met, you are less likely to lose your temper, you can sleep at will, and countless other benefits.

So when its sleeping time just let go. Try to relax your body from any tension and turn your mind blank. Realize that now its sleeping time and nothing else.

The whole point:

Sleeping at will is a matter of mind-set.

Hope this was helpful.