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Do you often find yourself emotionaly upset when you hear or see something you don’t like or you don’t agree with?

Do you often find yourself on an emotional roller coaster?

For your info, there are people who rearly experience emotional stress and in the coming paragraphs we will learn how to be relaxed, have confidence, and enjoy a healthy and a balanced emotional life.

Please Note: What we are about to discuss are deep rooted stimuli, imagine the source of these stimuli are some false knots in your mind, we will now untie these knots that stimulate these outter emotions that you are experiencing, and replace these knots with the emotions of beauty and love. Therefore, ponder upon each rule before going to the next.

Rule number 1 (and the most important rule) It’s all in your head. 

Truly, men are not troubled by the problems they face, the way they LOOK at their problems.
It is very important that you elminate your fears. Neale Donald Walsche once said that FEAR is an abbreviation for; Feeling Excited And Ready.

Eliminate those realities which you do not like. You have the power. Just ask how to attain this power, and the answer will be shown to you.

Once I was lying down on a bed in a hotel room in Nepal, I was looking at the ceiling fan, and I noticed that the motion of the fan’s blades were clockwise. I thought to myself, I will make it move counter clockwise! And I could. I was able to see the fan rotate anti-clockwise and clockwise according to my will.

Now, if that is possible, so is the way you perceive the realities of your life, it is all in your head, you are the one creating the problem, not others.

So how do you shift from being a reactive person to being a proactive person? You are the one who can answer this question. Ask yourself some deep questions, what is it that upsets you in life? Is it because of YOU or is it because of something out of your control. Be true to yourself.

Whenever you are confronted by a stressful situation, say; is it really worth my calories? 🙂 it is that simple.

Love and respect yourself, being stressful is a crime against yourself. Gandhi says “There is nothing that wastes the body like worry, and one who has any faith in God should be ashamed to worry about anything whatsoever. “

Have love and gratitude.

I couldn’t help but notice that the people who are truly happy, they have immense gratitude for simple things.

Humans’ basic instict is compassion, so nobody is plotting anything against you, but rather, everybody is trying be as good as possible, just like you.

Love and so you will be loved. A man who has love in his heart, his road is illuminated.

Build bridges for yourself and others around you, maximize your and others’ potential, bring the good out, sow seeds of beauty and truth.

If you feel that the knots are still tight on your mind, research “Hollographic universe” or watch this video, it will give your mind a sort of a reboot, and then you will recognise and appreciate your dearest philosophies.

God bless